When it comes to finding out what works for you, there will be a lot of trial and error. Finding the right balance and combination of methods to deal with your anxiety takes time.
To help you find what works for you, I’ve put together this list of proven treatments and techniques. As you navigate your own self care routine, remember that you are not alone. Support exists in so many places, all you need to do is ask for it.
15 Ways to Deal with Anxiety
